90 second keto bread recipe

90 Second Keto Bread

Serves: 1
Time: 90 seconds 'bake'/2 minutes to toast
Macros: 264 Calories/1g Net Carbs/22.8g Fat/10.8g Protein

Ingredients:

1 tbsp Coconut Flour
1 1/4 tbsp Butter
1 Egg
1 tsp Sour Cream
1/4 tsp Baking Powder
1 tbsp Grated Cheese

Method:

Melt butter in microwave safe dish
Whisk in all ingredients
Microwave 90 seconds
Cool for 1-2 minutes
Slice in to 4 circles
Toast until desired

Fathead Keto Bagel Recipe

Fathead Keto Bagel Recipe

Serves: 4
Time: 10 minutes preparation/12-15 minutes cooking
Macros: 378 Calories/3.7g Net carbs/31g Fat/19g Protein 

Ingredients:

111g Almond Flour
196g Grated Mozzarella
2/3 tbsp Baking Powder
43g Cream Cheese
1.5 Eggs

Method:

Mix almond flour and baking powder in a bowl
Combine mozzarella and cream cheese in a microwave safe bowl
Microwave 2 minutes stirring half way through
Combine all ingredients
Knead until a dough forms
Divide into 4
Form bagel shape on baking paper
Bake for 12-15 minutes

Review - CarbZone Low Carb Tortilla Wraps

CarbZone Low Carb Tortilla Wraps

Bought from - Amazon

Cost - £5.95 + £2.75 postage (UK)

Contents - 2x 8pack of tortillas

Amazon Information - 

Product Description

It's a wrap. Carbzone's Low Carb Tortilla is now Europe's “Best Selling” low carb tortilla. Regardless the endgame, you deserve the most savory and nutritious products available to help fuel your body past the finish line. Containing only 4g of net carbs, this protein-rich, high fiber tortilla serves as the perfect choice for any snack or low carb meal. At home or on-the-go, satisfy your appetite with these soft, full-flavoured, ready to serve tortillas today.

Ingredients

Water, WHEAT GLUTEN, WHEAT FIBRE, WHOLE WHEAT FLOUR, modified WHEAT STARCH, certified vegetable palmfat, emulsifier (mono and diglycerides of fatty acids), acidifiers (malic acid, citric acid), salt, preservatives (potassium sorbate, calcium propionate), stabilizer (xanthan gum), gasifier (sodium bicarbonate), inactive yeast.

Personal Review - 

These wraps have been a total lifesaver, you would have no idea these were not regular high carb wraps from the supermarket.  The delivery came with 2 packs of 8 tortillas therefore I put one pack in the freezer - even though they have brilliant dates already!  The wraps are versatile and I have personally used them as wraps for fajitas, filled and put in the oven as a 'calzone' and brushed with oil and spices in the oven to make nacho chips.

Although the wraps are more expensive than regular wraps from the supermarket, at only 4g net carbs per wrap they are more than worth the price!

Would I buy them again? Absolutely!!! I have ordered 2 more packs to keep in the freezer.

Link to purchase - 

https://www.amazon.co.uk/Carbzone-Low-Carb-Tortilla-Pack/dp/B016ZU877Q/ref=sr_1_1_s_it?s=grocery&ie=UTF8&qid=1522611516&sr=1-1&keywords=carbzone+low+carb

Keto Buffalo Chicken Calzone Recipe

Buffalo Chicken Calzone

Serves: 2
Time: 15 minutes
Macros: 887 Calories/12.5g Net carbs/59g Fat/52g Protein

Ingredients:

3 cups Shredded Chicken (cooked)
8oz Cream Cheese
1 1/4 cup Grated Mozzarella
1/2 cup Ranch
1/3 cup Franks Buffalo Sauce
2 CarbZone Tortilla Wraps

Method:

Add cream cheese, 1 cup mozzarella, ranch and buffalo sauce to a saucepan
Increase heat on stove and mix until melted and combined
Add chicken and mix
Place half the mixture on half of a tortilla
Fold tortilla over and press edges firmly with a fork to seal
Sprinkle remaining mozzarella on top and bake until cheese is melted

About me!

Hey guys! Welcome to my blog 😊

I’m a 24-year-old wife and mama who has recently adopted a Keto lifestyle after seeing the positive changes it brought to my husband’s life!

Okay so this part is supposed to be about ME! I have been with my amazing husband for over 8 years now, I guess you could call us high school sweethearts!  We have been married for nearly 3 years and have a beautiful baby girl called Aubree who was born December 2016 and is the absolute light of our lives!  I live a super hectic lifestyle juggling being a wife/mother, running the family business and studying to become a high school teacher (1 more year to go!!!). 

I haven’t always been overweight, in fact, when I was in high school I was very sporty and fit but unfortunately underweight due to a poor relationship with food.  At 13 I was diagnosed with Endometriosis which today is still a major factor in my life and treatments to help manage the condition unfortunately contributed to me gaining weight.  A mixture of high dose hormones, steroids and my own feelings of how it was affecting me led to me turning to food as a comfort.  Pair this with a new relationship and dining out often meant I piled on the weight.

Over the years I have tried every quick fix and fad diet out, Keto has been completely different.  Its not a diet, it’s a lifestyle and one which fits perfect for hubby and I.

Hubby started his journey in June 2017 and has lost 46lbs!!! Seeing not only the visual difference but the mental differences is phenomenal, he has so much energy and always feels great. 

I decided to start my own journey February 2018 and so far have lost 11lbs, which to me is quite unbelievable in such a short space of time.  I can honestly say I am loving the change and thanks to the amazing Keto community on Instagram (who have been lifesavers) I feel like this is it for me! I have finally changed my life for the better 😊

**NOTE**

mrsbeardedketo does NOT mean I have a beard! When hubby (who has a beard) started his Keto Instagram he called it beardedketo and I naturally followed with mrsbeardedketo... just thought I should clarify haha